Burn Calories at the Beach

Burn Calories at the Beach

Fun Ways to Burn Calories at the Beach

Just because you're at the beach doesn't mean your healthy lifestyle goals have to go on vacation. In fact, it can actually be a lot of fun to get in a workout on the beach. If you pick the right activity, you'll be enjoying yourself too much to even realize that you're exercising. And beach cardio and strength training activities can seriously bust calories.

Here are seven we love:

1. Jump in

Whether it's swimming, boogie boarding or kayaking, water activities can be a really fun way to burn calories. Even just leisurely swimming around the ocean for an hour can burn more than 300 calories. But add in some wave jumping and you can really boost that number. An hour of kayaking will help you build upper body strength while also burning 272 calories per hour. Boogie boarding can burn close to 140 calories.

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